Supporting Your Mental Well-Being at Work

Supporting automotive professionals in managing stress, burnout, and overall well-being.

Working in the automotive industry can be physically demanding, mentally exhausting, and high-pressure. Long hours, tight deadlines, and customer expectations can take a toll on your mental health. At Brake the Stigma, we believe that just like maintaining a car, taking care of your mind is essential for long-term performance and well-being.

You are not alone. Stress, burnout, and anxiety are common— but support is available. This resource page is designed to provide practical tools, guidance, and encouragement to help you navigate workplace challenges and prioritize your mental health. Whether you need stress management tips, crisis support, or guidance on seeking help, we’re here to support you every step of the way.

💡 Remember: Taking care of your mental health isn’t a sign of weakness—it’s a step toward staying strong, focused, and at your best. 💪

Small Changes That Can Improve Your Mental Health

Dealing with High-Stress Situations at Work

When to Seek Professional Help

🔹 Take deep breaths – A few seconds of deep breathing can calm your nerves.
🔹 Step outside – A quick walk or fresh air helps reset your mind.
🔹 Get moving – Even stretching at work can ease stress.
🔹 Talk to a coworker – You’re not alone. Find someone you trust.

🔥 A customer is yelling at you? – Take a deep breath before responding.
🛠 Overwhelmed with tasks? – Focus on one thing at a time.
⏳ Running behind schedule? – Let your manager know & ask for help.

If you constantly feel exhausted, anxious, or hopeless.

  1. If you lose interest in things you once enjoyed.

  2. If you struggle with sleep, focus, or motivation.

  3. If you’re having thoughts of self-harm or suicide – Get help immediately.

Where to Turn for Help

SPEAK UP

If you feel your employer would benefit from mental health education, please contact us and we will reach out to provide education assistance.

988 CRISIS LINE

Call or text 988 or chat 988lifeline.org. The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

CRISIS TEXT LINE

Text MHA to 741741 and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.